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Perimenopause and menopause can have a significant impact on women's skin, affecting its appearance, texture, and overall health. Understanding these changes and how to address them can help women maintain healthy, youthful skin during this stage of life.

Perimenopause is the period leading up to menopause and can last several years. During this time, hormonal changes can cause a range of physical and emotional symptoms, including changes in skin health. Some common skin issues during perimenopause include:

  • Dryness and itching: As estrogen levels decrease during perimenopause, skin can become dry and itchy. This can lead to wrinkles, fine lines, and a dull, lackluster appearance.

  • Acne breakouts: Hormonal changes can cause acne breakouts, especially around the jawline and neck. This can be especially frustrating for women who haven't struggled with acne since their teenage years.

  • Rosacea: Perimenopause can also trigger or worsen rosacea, a skin condition that causes redness and bumps on the face.

During menopause, skin changes can continue and even intensify. These changes can include:

  • Sagging skin: As estrogen levels continue to decline during menopause, skin can become thin, less elastic, and more prone to sagging.

  • Age spots: Menopause can cause an increase in age spots, which are dark, discolored areas on the skin. This is partly due to a decline in melanin production, which helps protect skin from the damaging effects of UV radiation.

  • Wrinkles: As skin becomes thinner and less elastic during menopause, wrinkles can become more pronounced and deeper.

Fortunately, there are ways to address these skin changes and keep skin looking healthy and youthful during perimenopause and menopause. Here are some tips to help you maintain healthy skin:

  • Hydrate: Keeping skin hydrated is key during this time, as dry skin can make wrinkles and fine lines more pronounced. Drink plenty of water and use a moisturizer daily to keep skin hydrated and looking youthful.

  • Protect from UV radiation: Menopause can make skin more sensitive to UV radiation, increasing the risk of age spots, wrinkles, and other skin damage. Protect skin by using a high-SPF sunscreen every day and wearing protective clothing when spending time in the sun.

  • Exfoliate: Exfoliating helps remove dead skin cells and improve skin texture, making it a great way to address dull, lackluster skin. Use a gentle exfoliating scrub once or twice a week to help improve skin's appearance.

  • Add antioxidants: Antioxidants can help protect skin from free radical damage, which can contribute to wrinkles, fine lines, and other signs of aging. Incorporate foods rich in antioxidants into your diet, such as berries, leafy greens, and nuts, and use skincare products that contain antioxidants like Vitamin C, Vitamin E, and green tea.

In conclusion, perimenopause and menopause can have a significant impact on women's skin, but with the right care and attention, skin can stay healthy and youthful during this stage of life. By incorporating healthy habits and using the right skincare products, women can help address skin changes and maintain

Top Litchi & Titch products to assist:

Try our Vitamin Rich Day Cream for all day hydration and an SPF of 20. Baobab is rich in skin nourishing and hydrating vitamins (Vit A,B,C,D,E & K!!!). While Goji Berries are packed with anti-oxidants to help rid your skin of Free Radical Damage.

Next up is our Gentle AHA Exfoliator with Salicylic Acid, Aloe and Blueberries, providing natural Alpha Hydroxy Acids (AHA's) to gently sloth away impurities and deeply clean pores. A beautifully gently, fresh fragranced gel exfoliator.

The cherry-on-top is our Hydration+Pro Ageing Serum No.1. -


Specifically formulated with skin ageing in mind, this oil serum is packed with plant oils to calm, hydrate and provide excellent levels of skin nutrition. Baobab, RoseHip and Squalane are just 3 of the key ingredients in this beautifully fragranced face serum.

Article by Sam Reynolds / February 2023

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