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RESET YOURSELF BY SPENDING TIME IN NATURE

Curious to know why we love nature so much? Because it has serious benefits and is seriously fun! From lowering stress levels to boosting your mood, keeping you healthier to helping you focus, it’s the cure-all we all need to tap into more. But don’t worry if you don’t have much time to get outside. Just 15 minutes with nature has been proven to have a major de-stress effect! Keep reading to learn about the many benefits of nature for your body and mind.


1. Boosts Your Mood Feeling down? Here’s how to boost your mood: Head to the beach, the woods, the park, or anywhere outdoors! Not only does being in the great outdoors make you happier, but one study found that it gives you a burst of energy, can help you sleep better, and countless other benefits! That’s why we’re encouraging everyone to get an instant boost of happy by spending more time with nature!


2. Helps You De-Stress Between school pressure, social media, drama with friends, and so much more, it’s no wonder that daily life can get stressful. The good news: A few minutes with nature can help lower stress levels! Specifically, scientists have found that hanging out in nature decreases heart rate and lowers levels of the body’s stress hormone called cortisol. Hello instant feeling of calm! But what can you do if you can’t be IN nature? Try being WITH it!

Watching YouTube videos of waterfalls, crashing waves or other natural environments, listening to birds chirping, rain showers or any nature sounds, or just being around plants can also help you chill out. Plus, breathing in the fresh scents of Litchi and Titch products can totally bring the outside in!


3. Improves Focus, Memory & Creativity Whether you’re studying for a test or scrolling through your feed, it’s easy to get overloaded with information. Luckily, soaking up the sights, sounds, and scents of the great outdoors can do wonders for your brain! Studies have shown that benefits of spending time in nature include helping you focus, improving your short term memory, and sparking your creativity.


4. Reduces Inflammation You’ve probably heard people talk about inflammation when it comes to mental and physical well-being. When it happens in the body, inflammation has been tied to everything from feeling down to some really serious health problems. But have no fear: Nature is here! Spending time with nature has been shown to be one of the easiest things you can do to help cut down on inflammation in your body.


5. Keeps You Healthy

Everyone knows that baking in the sun is bad, but did you know that spending a few minutes soaking up sunshine is actually good for you? True story. That’s because when sunlight hits your skin it creates and activates vitamin D, which is something that helps protect your body from getting sick. But the health benefits of naturego beyond sunlight.

Turns out that being around grass, plants, and trees can boost your immunity, which means your body can do a better job of fighting off common colds and flus. Basically, nature is good for your health. Like really good!