FACE YOGA – DOES IT REALLY WORK?When we want to tone our bodies we exercise our muscles. No questions asked. Muscle movement causes blood flow to an area, which in turn...
MAKE MEDITATION PART OF YOUR EVERY DAY LIFEMeditation is a very personal practice and there is no one-size-fits-all, but these general guidelines will help you along the way
BATHING WITH ESSENTIAL OILSIs there anything better than submerging yourself in a warm bath of water, filled with glorious natural oils
RESET YOURSELF BY SPENDING TIME IN NATUREJust 15 minutes with nature has been proven to have a major de-stress effect!
